Want to fix your hip pain? Learn the truth about common medical myths about hip pain and how they’ll STOP you from getting out of hip pain!

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ABOUT THIS VIDEO

When you are looking for hip pain relief, you’ll do just about anything. But did you realize that doctors actually spread myths about hip pain that can make it harder to get out of hip pain? You’ll learn some common hip pain myths in this video.

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Hip pain can also cause pain in your back and knees. Loosening up the hip joint and strengthening the muscles around the area should help decrease the pain. More hip pain relief stretches: https://www.youtube.com/watch?v=7I4cKIK29O4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=3&t=0s

The first stretch and exercise are lying down. Stretching your hip flexors with a knee to chest stretch can decrease hip pain. Strengthening the hip flexors will also help stabilize the joint to reduce pain.

In standing, hip flexion/extension and hip abduction/adduction movements will help strengthen the muscles as well as increase mobility in the hip joint. Changing the speed can make it a different exercise for each.

Finally, a standing hip flexor stretch is a great way to stretch without having to lie down.

Related Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

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Hip Pain Relief Stretches & Exercises:

Hip Pain Relief Stretches & Exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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Is Your Hip Pain Actually From Your Back? How to Tell

Bob & Brad demonstrate how to tell if your hip pain is coming from your back or your hip.

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This video is © Copyright The Audio Visual Suite, University Hospitals of Derby and Burton NHS Foundation Trust 2019.
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Please visit http://www.LeBauerPT.com to learn more about how you can be pain free, move better and feel great!

These are great self massage and self myofascial release techniques for Hip Pain, Piriformis Syndrome and Sciatica.

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In this lecture, Dr. Eric Johnson explores both surgical and non-surgical solutions for long-term relief from chronic hip pain, as well as prevention strategies to keep you on the go.
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Olusanjo Adeoye, MD, the only orthopaedic surgeon in West Michigan fellowship trained in hip arthroscopy and preservation, explains a variety of treatment options for active adults dealing with hip pain. He says the pain can develop from everyday tasks like shoveling snow or gardening for a long period of time. Dr. Adeoye specializes in sports medicine and arthroscopic surgery.

For more information, visit http://shmg.org/hip-pain
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Andrea Stracciolini, MD, speaks about non-surgical approaches to him pain at the Pediatric and Young Adult Hip 2014 conference presented by Boston Children’s Hospital Orthopedic Center and Sports Medicine Division.

Learn more about the Child and Adult Hip Preservation Program: bostonchildrens.org/hip

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The video describes a condition known as Irritable Bowel Syndrome which affects the large intestine (diarrhea). It begins with the structure of the large intestine and the various parts of it along with their functions. The functioning of the large intestine in terms of muscular contractions is shown and the cause for IBS is then explained. Abnormal contractions can lead to poor water absorption from the food that passes through it causing diarrhea or to excess water absorption that leads to constipation. The causes of IBS, though unclear, are stated to be due to emotional distress and its symptoms are then discussed such as abdominal pain/discomfort, bloating, gas and cramping. The modes of management of the condition are then discussed with dietary changes where one eats food rich in fiber, stress management using yoga and medications such as anti-depressants, laxatives and antispasmodics being the preferred solutions.

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Chad Madden, owner of Madden Physical Therapy, relieves a patients groin and hip pain in 1 visit! www.maddenpt.com
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Related Resources

Common Causes Of Pain In The Hips

Hip And Buttock Pain Causes

Transcript: How Can I Get Rid Of Hip Pain?

There are dozens of reasons for hip pain but three stand out and are most common.

They are

* Various forms of arthritis, especially osteoarthritis (the loss of protective cushioning in the joint).

* Bursitis, (inflammation of the joint linings or bursae) in the hip which tends to occur from strain or overuse.

* A variety of injuries caused by accidents such as falls.

Hip pain from arthritis or bursitis can make simple everyday tasks like walking, climbing stairs or just bending over adaily challenge. But there are steps you can take to alleviate that discomfort.

Icing
Putting ice on a sore joint lowers inflammation and help reduce pain. Apply ice packs, or place a cold towel where you feel the pain.

Heat
Applying heat or warmth is one of the best options when arthritis is present. A hot shower, bath, or spending some time in a whorlpool or hot tub can soothe your joint. Heat is not appropriate, however, if discomfort is being caused by bursitis.

Stretching
Stretching the hip muscles, especially those on top of the bursae can provide some relief from bursitis pain.

Exercise — But Do It Intelligently
The right kind of exercise can actually help relieve hip pain. But if your hip starts to hurt more during a particular exercise, and then persists for days afterward, that’s an that your joint needs rest. If you experience a sharp or shooting pain, stop exercising right away and consult a doctor or qualified physical therapist.

Exercise In Water
Swimming and water aerobics allow increase muscles strength without straining your hip joints (other joints too).

Strengthen Your Thigh Muscles
Talk to your doctor or physical therapist to get specific exercises that will bring the best results for your individual situation. Strong thigh muscles reduce pressure and strain on the hip joint.

Avoid High-Impact Exercises And Activities
High-impact activities like running and jumping can aggravate hip pain from both arthritis and bursitis worse, so it’s best to avoid them. Walking is a better choice.

Lose Weight To Relieve Arthritis Pain
Losing even a few pounds can help offset pressure on the joint and relieve hip pain.

The purpose of this video is to provide quick, basic information about how you can get rid of hip pain. To learn more about related topics, see “Links To Related Resources” above.

But remember, you should always rely only on a doctor to diagnose any symptoms you may be experiencing.
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