For online coaching email me:
briangotmefit@gmail.com

Instagram: brianruperti
Twitter: BrianRuperti
Snapchat: brupz

Lower Body Cool-down:
Lying Hamstring Stretch
Lying Piriformis Stretch
Butterfly Stretch
Lying Quadriceps Stretch
Lying Lower Back Stretch
Lower Back Stretch (optional)
Deep Squat Hold (optional)
Calf Stretch

Music Provided by NoCopyrightSounds:
Krys Talk – Fly Away

Krys Talk:

Please show support, I do this to help motivate/teach others!

***For online personal training email me at:
briangotmefit@gmail.com
Video Rating: / 5

To learn more about intelligent execution and strategic nutrition, join us on http://www.mi40nation.com

Follow our Facebook pages for tons of execution and training tips –
https://www.facebook.com/mi40gym/
https://www.facebook.com/mi40muscleintelligence/

Complete workouts, exclusive videos, educational articles and the world’s best information to take control of your body to build muscle, lose fat, and upgrade your health – http://www.mi40nation.com

Follow us on Instagram @mi40muscleintelligence and @mi40_gym for an inside look at the Muscle Intelligence HQ.

Don’t miss the latest training and education videos. Subscribe here – https://www.youtube.com/user/BenPakIFBB

Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:

1. Mi40 Foundation – 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet – no joke. Start here if you are new to Intelligent training.

MI40-Foundation Download Area

2. Mi40 Xtreme v2.0 – The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: https://www.mi40x.com/#learn-more
Study 1: https://www.instagram.com/p/Br5M7aFFitd/
Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf
Real life results: https://www.mi40x.com/#real-results

3. The Incredible Bulk – My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
http://www.benpakulskibulking.com/

4. (NEW) Hypertrophy Execution Mastery – The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth 8 included.

Homepage

How to choose exercises for you:

How to Choose Exercises for YOU!

5. Mi40 Nation – the all-inclusive membership for those who #demandexcellence.
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more:

Membership

****

Have a Mi40 story to share?

Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life.

Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos.

By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.

And to let us use your stories publicly to show the world how we #demandexcellence.

Share this page:

Visit us on
Website:
https://www.bharatswabhimantrust.org

YouTube :
https://www.youtube.com/user/TheBHARA…
https://www.youtube.com/user/acharyab…
https://www.youtube.com/user/patanjal…
https://www.youtube.com/user/acharyapradumnji
https://www.youtube.com/c/bharatswabhimanlive

Facebook:
https://www.facebook.com/swami.ramdev
https://www.facebook.com/bharatswabhi…
https://www.facebook.com/AcharyaBalkr…

Follow us on Twitter:
Tweets by yogrishiramdev
Tweets by bst_official

Instagram:
https://www.instagram.com/swaamiramdev
https://www.instagram.com/acharya_balkrishna
Video Rating: / 5

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain. ALERT: Bob and Brad’s new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8

Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/

The Knee Glide is available at https://www.optp.com/search_results.cfm?kw=knee+glide

Check out the Products Bob and Brad LOVE (including the Knee Glide and Elliptical) on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo

To learn more about Thermotex click on this link http://bit.ly/2vbuWFi For a discount on the Thermotex Platinum Infrared product use code FAMOUSPTX
For a discount on the Thermotex Knee, Foot, or Wrist Infrared products use code FAMOUSPT
(FREE SHIPPING WHEN CODES ARE USED!)

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Video Rating: / 5

Share this page:

Does your back hurt after playing golf or practicing on the driving range?

In this video, Rotary Swing will show you how to protect your back in the golf swing.

Facebook: https://www.facebook.com/rotaryswing/
Twitter: https://twitter.com/rotaryswing —
Follow RotarySwing:
Website: https://rotaryswing.com
Facebook: https://facebook.com/rotaryswing
Twitter: https://twitter.com/rotaryswing
Instagram: https://instagram.com/rotaryswinggolf

—
Make sure you subscribe to our YouTube channel here for new golf tips each week! https://www.youtube.com/channel/UCrv92yiaIQQJr6D786s3taw?sub_confirmation=1

—
I hope you enjoyed our RotarySwing.com content! RotarySwing is the leading golf instruction website and was the first ever membership site started way back in 2005! No one cares more about your golf swing than we do and our hundreds of thousands of members who have been with us for years proves it!

If you really want to improve your golf swing, visit us at https://rotaryswing.com today!

Get a free membership and start watching over 100 golf instruction videos that will improve your golf swing today!
Video Rating: / 5

Side stitch, side pain, side cramp? Why do you get this annoying pain whilst running? And more importantly, how do you solve it and prevent it returning in the future?

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/8k

In the medical world, the pain is referred to as Exercise Related Transient Abdominal Pain, ETAP. However, you might have heard it called a side stitch, side ache, cramp or even a sticker.

There are varying theories as to what causes this side pain including:
– Eating and drinking too much
– Too many sit ups
– Poor bike position
– Lopsided gait/breathing on one side
The one thing these seem to have in common is the diaphragm as it’s thought that the reduction in blood flow to the region for whatever reason produces the stitch pain.

To get some tips on how to combat this side stitch we speak to two experts:
– Fiona Lathander, Sports Nutritionist at Team Bath
– Barry Edwards, Sports Physiotherapist at Team Bath
Both kindly share there tips on how to prevent getting a stitch and how to deal with it when you do!

If you found this video helpful, don’t forget to give it a thumbs up 👍

If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/8j

Watch more on GTN…
📹 Ironman Triathlon World Championships Vlog – http://gtn.io/KonaVlog
📹 8 Key Stretches To Improve Your Flexibility – http://gtn.io/8Stretches

Music: Epidemic Sound
Jay Troit – Da Tooby
Now We Do It Again (Instrumental Version) – Martin Hall
Restless Minds – Yomoti
Turn Up The Love – Otto Wallgren
Wasted (Instrumental Version) – Ramin

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Cervelo bikes: http://gtn.io/cervelo
BMC Switzerland: http://gtn.io/bmc-bikes
ON Running: http://gtn.io/On-Running
Assos of Switzerland clothing: http://gtn.io/Assos
KASK helmets: http://gtn.io/kask
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Zipp wheels: http://gtn.io/zipp
ENVE wheels: http://gtn.io/ENVE-wheels
Quarq powermeters: http://gtn.io/quarq
Polar: http://gtn.io/polar
Vision wheels: http://gtn.io/vision
Continental: http://gtn.io/continental
Team Bath: http://gtn.io/TeamBath

YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

Share this page:

you can prevent body pain or tiredness by some food that will present all time in your kitchen.
Video Rating: / 5

This video has 5 tips you can follow in order to prevent or recover from sore muscles quickly and effectively!

————————————————————————————

FOLLOW ME:

INSTAGRAM – @HunterrChiltonn

————————————————————————————

EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

————————————————————————————

CHECK THIS VIDEO OUT!
“How to Workout when Sore!”

————————————————————————————
Subscribe so you never miss a workout! I post weekly! xx.
Video Rating: / 5

Share this page:

Every year, millions of people get sick from the flu. The virus causes symptoms such as fever, body aches, sore throat, runny nose and cough. Mayo Clinic experts say the best way to protect yourself from contracting the flu is to get a flu vaccine. But there are other precautions you can take to further increase your odds of staying healthy during flu season.

In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Vandana Bhide about three tips to help prevent the flu.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Video Rating: / 5

Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.

“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP
Video Rating: / 5

Share this page:

Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.

What Causes Uric Acid Crystals in Joints?.

As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.

What Happens When Uric Acid Crystals Collect in The Joints?.

The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.

The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.

Foods That Keep Your Uric Acid at Normal Levels.

In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.

In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.

Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……

Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need….

If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp

→ Our Google+ : https://goo.gl/mFLjw6
→ Our Facebook : https://goo.gl/4vzUWE

– More Health Tips Playlist Here : https://goo.gl/MRG1hx
– More Beauty Tips Playlist Here : https://goo.gl/z4cbju
– More Wonderful Life Playlist Here : https://goo.gl/e7pZKm

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.

Share this page:

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain.The disorder most commonly known as gout is caused by an increased production of uric acid in the bloodstream. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.

Here are the top 4 ways to control uric acid levels.

1. Apple Cider Vinegar. Apple cider vinegar can help remove wastes like uric acid from the body. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.

2. Lemon Juice. Lemon produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.

3. Baking Soda: Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks.

4. Cherries: Cherries and dark berries contain chemicals that help reduce uric acid levels. Eat one-half cup of cherries daily for a few weeks.

It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content. Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain.

Social Links: Like And Follow Us To Stay Updated:

https://www.facebook.com/newhomeremedy/
https://plus.google.com/+RemediesForYou

Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

Images licensed under CC:
www.flickr.com
www.commons.wikimedia.org
www.pixabay.com

HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://goo.gl/q6f7I1

Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. WATCH THE VIDEO AND YOU’LL BE AMAZED.

HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://youtu.be/44gLf4sDi88
Video Rating: / 5

Share this page:

Video Rating: / 5

In this series of visual essays, women talk about their most personal reproductive health issues and problems. Here, one woman talks about painful sex, something that affects 1 in 10 women. She is eventually diagnosed with severe endometriosis – but not before she spends years having her pain dismissed and misdiagnosed by doctors.

BODY LANGUAGE CREDIT LIST: 8th June 2018
Head of Production – HANNAH MAY at PRETTYBIRD.CO
Sound Recordist & Designer – HELEN MILES
1st Assistant Camera – MARK SWAFFIELD Digital Image Technician – EWAN MACFARLAN
Gaffer – JOSIE WILLIAMS
Lighting Trainee – LAUREN HALSEY & SARAH BAKER
Art Department Assistant – LOIS TAGG Runner – GRACE ENOCK
Offline Producer – ELLA SEDGWICK at WORK
Colourist – JESSICA VILE
Flame Artist – KATIE RHODES
Post-Production Producer – HANNAH OLIVER at FRAMESTORE
Casting Director – MAXINE LANKITUS-DUNKLEY at ATMOSPHERE FACE
Model: Nikkita Chadha
—
Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe

Did you know that we’re up to other things in other places too?

Best of BBC Three: www.bbc.co.uk/bbcthree
iPlayer: http://www.bbc.co.uk/tv/bbcthree
Twitter: http://www.twitter.com/bbcthree
Facebook: http://www.facebook.com/bbcthree
Instagram: http://instagram.com/bbcthree
Tumblr: http://bbcthree.tumblr.com

Oh, we’re on Snapchat too – just incase you were wondering… add us, bbcthree.
Video Rating: / 5

Share this page:

Pain in the lower back is a common complaint for cyclists. Here’s our advice on how to avoid it.
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN

The muscles in your back will start to hurt if they are stretched out for long periods of time, so it’s no surprise we feel discomfort there after a long ride.

You can ease the pressure on your back by adjusting your bike position – a lower saddle and shorter reach to the handlebars can solve it.

Off the bike, you can alleviate the stress on your back by stretching after your ride and doing regular work on your core muscles, which help to stabilise your upper body while you ride.

DISCLAIMER: this video is intended as advice only. If you are experiencing persistent, severe or constant pain, please seek medical advice.

Music: Fynn Callum – Kalamata (Original Mix): gcn.eu/1z8uDXs

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs

Share this page:

Shoulder pain is a common problem for cyclists. Here are our tips on preventing it.
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN

Cyclists tend to have really strong legs but are generally pretty week when it comes to upper body strength. This means that we’re especially prone to picking up aches and pains in our shoulders and backs. Shoulder pain is commonly caused by things as simple as gripping the handlebars too hard or a dodgy position on the bike. There are some exercises in the video to help you prevent shoulder pain too.

DISCLAIMER: this video is intended as advice only. If you are experiencing persistent, severe or constant pain, please seek medical advice.

Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT

Music:
In House Productions – House Club Sounds (vol 2)

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs

Share this page: