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Coach Brad has been treating runners as a physiotherapist for over 25 years. The most common hip complaint he see’s in the clinic is Gluteus Medius dysfunction. This can predispose to tendonitis, bursitis, and poor pelvic control leading to a myriad of other issues. Take these simple tips to prevent, treat, and strengthen your glut med, so you don’t have to stop running.
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Hip pain and stiffness can be a real struggle, particularly as you get out of bed in the morning. These 3 simple exercises can be done in bed, or on the floor next to your bed, once you wake up.
It’s a great way to get some easy stretching and mobility into your hips, as well as your knees, ankles, and lower back.
If you want a full, quick morning routine to relieve aches, pain, and stiffness, check out my 5-minute morning stretch routine at: https://youtu.be/q0cDzL6n6hM
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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