Dr. Rowe shows how to fix hip pain from sleeping on your side.

If you’re a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep.

This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back.

We’ll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hips. Great part is, they are designed to be done in bed using no equipment. You can also do them in the middle of the night for instant hip pain relief in seconds.

Watch now and quickly get rid of hip pain from side sleeping!

Chapters:
0:00 Intro
0:58 Outer Hip Arc
3:27 Inner Hip Arc
5:42 Daily Strengthen and Lengthen Exercise
9:15 Hip Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hippainrelief #chiropractic
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Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.

What Causes Uric Acid Crystals in Joints?.

As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.

What Happens When Uric Acid Crystals Collect in The Joints?.

The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.

The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.

Foods That Keep Your Uric Acid at Normal Levels.

In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.

In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.

Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……

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How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain.The disorder most commonly known as gout is caused by an increased production of uric acid in the bloodstream. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.

Here are the top 4 ways to control uric acid levels.

1. Apple Cider Vinegar. Apple cider vinegar can help remove wastes like uric acid from the body. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.

2. Lemon Juice. Lemon produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.

3. Baking Soda: Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks.

4. Cherries: Cherries and dark berries contain chemicals that help reduce uric acid levels. Eat one-half cup of cherries daily for a few weeks.

It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content. Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain.

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HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://goo.gl/q6f7I1

Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. WATCH THE VIDEO AND YOU’LL BE AMAZED.

HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://youtu.be/44gLf4sDi88
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