Archive for the tag: Reason

Jun 06

Hip Pain When Walking: A Strange Reason For It

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If you have hip pain when walking, it could be a very simple thing you are doing day in and day out that is causing it. Many people carry shoulder bags with them, such as when they are walking to work. Carrying this shoulder bag, however, can over time lead to hip pain and pain elsewhere in the body when doing activities such as walking.

The gluteus medius muscle at the side of your butt is a muscle that plays a major role in stabilizing your pelvis. When you take a step and lift one leg off of the ground, the gluteus medius of the opposite leg contracts to stabilize your pelvis and keep it relatively level. If this muscle is weak, your pelvis will tilt towards the opposite side.

When you are wearing your shoulder bag on your right shoulder, for example, your left gluteus medius has to work considerably harder to stabilize your pelvis. If you constantly are wearing your shoulder bag on the same side each day, you could be chronically overworking the gluteus medius muscle. This over time can lead to this muscle fatiguing and then things such as hip pain when walking and an injury.

To prevent yourself from experiencing conditions such as hip pain when walking, all you have to do is change the shoulder you are holding the shoulder bag on each day. So one day wear it on your left shoulder and the next day wear it on your right shoulder. This will prevent one side of your body from being chronically overworked.

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May 09

Pain After Waking Up? Here's the Real Reason to Your Sleep Pain 😴

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Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
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Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.

The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.

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Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.

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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today!
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