Discover the power of aromatherapy to reduce stress hormones in this informative video! Learn how to use essential oils effectively for stress relief and relaxation.

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Explore the benefits of aromatherapy, including reduced stress hormones, improved well-being, and enhanced emotional balance. Find out the best essential oils for stress relief, such as lavender oil and bergamot oil. Download my free essential oils guidebook for valuable tips and techniques. Watch now and embark on your journey to a stress-free life with aromatherapy!

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//LINKS MENTIONED IN VIDEO:
💛 Getting started with oils: https://youtu.be/OFHYQMwtuVM
💛 How to Use Bergamot Essential Oil: https://youtu.be/F525h_yV61I

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Roam Diffuser (portable with 2 favorite oils): https://doterra.me/T-hVJL

Essential Oil Roller Bottles – https://amzn.to/3sMbKKg
Essential Oil Case (Holds up to 40 bottles) – https://amzn.to/3DneqCX
Essential Oils Travel Case (Holds up to 10 bottles): https://amzn.to/3DnxiBS
Wooden Rotating Essential Oil Rack – https://amzn.to/3Nqx6Xk

The Essential Life Book, 7th Edition – https://amzn.to/3gYBWyM
Essential Oils & Pets Guidebook – https://amzn.to/3UaOwcn
Essential Emotions Book – https://amzn.to/3NuihTt

Avery Circle Labels – https://amzn.to/3FtPA7e
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2 inch round labels: https://amzn.to/3gYCg0s

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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is no way obligated to use these links. The information in this channel is for educational purposes. I am sharing my own personal experiences with the use of the products I recommend. The information presented is not intended to cure, prevent or treat any disease.

#howtoreducestresshormoneswitharomatherapy #reducestresshormones #aromatherapybenefitsforstressrelief #essentialoilsguide #essentialoilsguidebook #lifestylehabits #healthylifestylehabits #antiagingtips #naturalantiagingtips #antiagingtips #aromatherapyinhaler #bestantiagingsecrets #essentialoils #doterra
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Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.

Tuning up this muscle helps improve running, making your stride smoother and more powerful.

It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.
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#runtok #runners #glute #glutemininus #glutesworkout #biomechanics #sijoint #sijointdysfunction #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #lowbackpain #lowbackpainrelief #lowbackpainexercises #kneepainexercise #hippainexercises #hipflexorexercise #yogatok #allisonrush
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Dr.Aishwarya, MBBS, DNB Obstetrics & Gynecology

Talk to a Doctor Now: https://doctor.app/youtube/gyn

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How to reduce pain while having sex?

Description:

Pain during sex is quite a common problem women face. For some, it might be temporary while for others, it is a constant problem affecting their sexual life.

It may be a sign of a gynaecological problem, such as ovarian cysts or endometriosis. Pain during sex also may be caused by problems with sexual response, such as a lack of desire or a lack of arousal.

You may feel pain in your vulva, in the area surrounding the opening of your vagina, or within the vagina. It may also be in your lower back, pelvic region, uterus, or bladder.

Causes:

A relaxed state of mind helps you enjoy sex. Any stress or fatigue can affect your desire.
Some birth control or pain medication can hamper your sexual drive as well.
Skin disorders like contact dermatitis cause ulcers or cracks in the skin of the vulva. The result is itching, burning and pain during sex.

Vulvodynia is a pain disorder that affects the vulva. There are treatments available along with some measures of self- care.

Hormonal changes can induce dryness in the vagina which results in pain due to increased friction.

It could also be inflammation of the vagina caused by a yeast or bacterial infection.
Some women suffer from reflex contraction of the muscles around the vagina during sexual intercourse. This can be treated with physical exercises and therapy.

Conclusion:

Sex is something to be enjoyed and if you have any discomfort, the matter needs to be addressed. Speak with a gynaecologist and determine the cause of the pain and its treatment.

SUMMARY

MEASURES

Use lubricants
Kegel exercises (pelvic floor strengthening exercises)
Topical anesthetic agent

#UpperStomachPain #StomachPainMedicine #StomachPainRelief #ReasonsforPain #LowerStomachPain #DocsAppTv #DocAppDoctors #BaatTohKaro

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Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

Connect Physical Therapy invites you to sign up for a One-on-one Wellness Consultation with Becca Ironside, PT. Not everyone has access to local, in-person care or understands the benefits of physical therapy for pelvic conditions. If you’re looking for guidance on next steps for your case or perspective on what may be missing in your care, scroll down for details about our One-on-one Wellness Consultation: https://www.connectpt.org/services.html

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These three gentle stretches can help reduce hip pain, expand range of motion and improve strength. But first, talk to your physical therapist or doctor to ensure they’re right for you.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

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Call us at 1-800-82-SHARP

When your hips are flexed in an unnatural position, this can cause fatigue and eventual pain around your hips. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, demonstrates three hip pain relief exercises: a hip flexor stretch, side lying clam and bridges. Before you start these hip stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.

When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.

To learn more about hip replacement surgery at Sharp, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.

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These are the top 5 muscle soreness recovery tips & remedies to fix sore muscles after a workout. If you’re used to feeling sore legs after doing squats or no matter how much you stretch you always feel pain after weight lifting watch this video. It’ll explain how to finally reduce that soreness and get some relief.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat19
☝️☝️☝️

Fat Loss Calculator: http://bit.ly/2T0ee4D

Timestamps:
#1 Foam Rolling 1:25
#2 Ice Bath & Cold Showers 3:51
#3 Eating Enough Right Macro & Micro Nutrients 5:33
#4 Staying Active 7:11
#5 Heat Therapy 8:09

AMAZON LINKS:
—————————-
Foam roller:
https://amzn.to/2pOv8pu

Muscle Roller Stick For Massage:
https://amzn.to/2yxhGdM

Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you’re barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything as you lower yourself down to a toilet seat, the cause is always the same…muscle soreness. And even though we can try to tough it out and ignore the pain we feel while recovering from a difficult workout muscle soreness can really get in the way of our lives. When you’re really sore not only do you become less functional with simple day-to-day tasks like sitting down and standing up but you also wind-up delaying you’re next intense workout session because you need to take extra days off to fully recover. And this can definitely slow down your progress because training frequency or the amount of days per week that you can once again break down an already repaired muscle is a very important factor that contributes to your overall results. And Even if you do force yourself to exercise while your muscles are sore chances are very high that you won’t be able to perform at a high intensity making it more difficult for you to progressively overload your workouts, once again slowing down your progress. So in today’s video I want to go over the five best ways to relieve muscle soreness as fast as possible so you can get back to living your life without feeling like you’re handicapped and so you can perform at your best during all your workouts. The first thing that most trainers and experts will tell you to do is to stretch the muscles you’ve worked immediately after your workout. This has been considered by many to be your first line of defense against soreness. And even though you definitely should stretch after every workout to keep your muscles from getting tighter over time and to prevent the risk of injury in the future, it turns out that stretching doesn’t really help with soreness. A series of randomized studies suggest that whether you stretch your muscles before, after, or both before and after exercise, it doesn’t produce clinically significant reductions in doms which stands for delayed-onset muscle soreness. Foam rolling on the other hand has been shown in studies to be a lot more beneficial so this is the first thing you’ll want to do. Foam rolling is also know a self myofacial release and it essentially allows you to give yourself a massage. Most gyms have foam rollers and if your gym doesn’t have one you can get one for very cheap off of amazon. But the 2 main goals of foam rolling is to stretch and loosen the fascia around your muscles, and to decrease the intensity of sore spots found around the muscles in order to move more freely. It’ll result in decreased muscle and joint pain, increased circulation and improved mobility. But its important that you’re doing it correctly for it to be effective. You’ll want to start by rolling up and down the muscles that you just worked. Make sure you do this slowly. When you find sore spots, stop and just sit on those sore spots for 20 to 30 seconds before continuing. You want to do this gently using your hands to support your body weight to not put too much pressure on those spots. Some people make the mistake of finding the painful spots and sitting on them for 5 to 10 minutes at a time thinking that more is more. This is totally wrong as it can create further inflammation, 30 seconds at a time is really the most you want to do before leaving that sore spot and possibly coming back to it later.

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat19
☝️☝️☝️

RESEARCH:
—————————-
Stretching Does Not Reduce Muscle Soreness After A Workout
https://www.ncbi.nlm.nih.gov/pubmed/21735398

Foam Rolling Beneficial For Delayed Onset Muscle Soreness:
http://www.natajournals.org/doi/abs/10.4085/1062-6050-50.1.01?code=nata-site

Meta Analysis of Ice Baths and Cold Water’s Effect on Doms:
https://www.ncbi.nlm.nih.gov/pubmed/26581833

Inflammation and Fatty Acids:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/

Diet’s Without Fruit and Veggies Cause Slower Muscle Recovery
https://bmjopensem.bmj.com/content/1/1/e000063
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