Dr. Rowe shows how to fix hip pain from sleeping on your side.

If you’re a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep.

This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back.

We’ll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hips. Great part is, they are designed to be done in bed using no equipment. You can also do them in the middle of the night for instant hip pain relief in seconds.

Watch now and quickly get rid of hip pain from side sleeping!

Chapters:
0:00 Intro
0:58 Outer Hip Arc
3:27 Inner Hip Arc
5:42 Daily Strengthen and Lengthen Exercise
9:15 Hip Bridge

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #chiropractic
Video Rating: / 5

Share this page:

If your hip hurts while you’re trying to sleep on your side, physical therapist Christine Koth explains what could be causing hip pain at night and how to adjust your position to get some sleep.

If you have outer hip pain, such as hip bursitis, you may feel pain either on the hip you’re laying on, or the hip you’re not laying on.

If you have pain in the hip you’re laying on, pain caused by direct pressure on the joint, then pay attention to your mattress surface. You may find relief by adding a memory foam pad or mattress topper to your mattress to help distribute your weight more evenly and provide extra cushion for that hip joint.

If you have pain on the hip you’re not laying on, try sleeping with a pillow between your knees and ankles. It may take some time to find a position that works with your pillow, and you may even have to try out pillows of different densities. The goal is to have your legs rest parallel to each other, so your knee is not lower than your hip. This can be accomplished by using a fat pillow, resting lengthwise from knees to ankles.

Sleeping with a pillow between your knees and ankles is a good way to relieve SI joint pain while sleeping on your side, as it reduces the strain on muscles attaching to the top of the thigh bone (greater trochanter). This strain on the hip is directly related to tight hip flexors (specifically a tight iliacus muscle), which causes an anterior pelvic rotation, and pulls on the lower back and hip joint.

Whatever the pillow position you choose, the main purpose of sleeping with the pillow is to alleviate the pull on your hip’s soft tissues and keep your pelvis in a natural alignment.

When you allow your leg to rest naturally while lying down, there is a slight dip that enables your legs to connect and rest. When this happens, your leg’s natural pull adds more pressure to the muscles around your hip joint, which can then cause hip pain when sleeping.
__________________________
Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook – https://www.alethahealth.com/the-hip-…​
Tight Hip Twisted Core Book – https://www.alethahealth.com/tight-hi…​
Aletha Health – https://www.alethahealth.com/
Video Rating: / 5

Share this page:

Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!

Beginner’s hip mobility program: https://bit.ly/UHhips1

—-

ABOUT THIS VIDEO

In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.

—-

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

—-

HELPFUL LINKS

DIY Programs: http://uprighthealth.com/diy

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Coaching (in-person and online): http://uprighthealth.com/training

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/

Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

The FAI Fix: http://bit.ly/thefaifix

—-
Support us on Patreon! http://bit.ly/uhpatreon
Video Rating: / 5

Share this page:

Dr. Rowe shows how to quickly fix one sided hip pain.

EASY hip pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and hip joint stiffness off to the side. This may help give hip pain relief in as little as 30 SECONDS.

In addition, we’ll go over two strengthening exercise to help build up the lower back, glutes, buttocks, and pelvic floor… helping to future-proof the hips from injury and lessen instances of pain.

These hip exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They’re SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.

Watch now and quickly get rid of hip pain off to the side!

Chapters:
0:00 Intro
0:10 3D Hip Flexor Exercise
3:40 Clam Shell Combo
6:02 Seated Pigeon Pose
8:39 Donkey Kick Combo
10:33 Modified Hip Wall Sliders

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #hips

Share this page:

Hips hurt side sleeping? Can’t sleep because of hip pain when lying on your side? Watch this video to understand WHY you get hip pain side sleeping AND learn exercises to fix it.

⭐️ Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
⭐️ Been told you have Hip Impingement? Head to https://thefaifix.com
💪 Donate to support this channel: https://paypal.me/uprighthealth OR use the THANKS button up above!

Chapters
00:00 Intro to hip pain when side sleeping
00:43 The cause of hip pain when sleeping on your side
01:59 Simple exercises to strengthen your hips
06:06 Why hip strengthening for tight hips
07:41 Inner thigh pain when sleeping on side
10:17 Progressions for more hip strength
11:09 Conclusion
11:20 Outro/helpful links

HELPFUL LINKS
👉How to fix tight, stiff muscles: https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
👉How to fix identify muscle imbalances and dysfunction: https://www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction

👉More hip videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHczx1MBvsyfGKjv85ZRART
👉How I beat hip pain: https://www.youtube.com/watch?v=9k_FtDK68_k

👉Stiff outer hip stretch (and bloodletting!): https://youtu.be/ohNY18-9UsU
👉How to choose the right mattress: https://youtu.be/Z2JIFzLOGQw

—
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth

—
At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com

ABOUT THIS VIDEO
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you’ ll finally get a good night’s sleep! 😁

#HipPain #SleepWell #UprightHealth

Share this page: