Discover the power of aromatherapy to reduce stress hormones in this informative video! Learn how to use essential oils effectively for stress relief and relaxation.

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Explore the benefits of aromatherapy, including reduced stress hormones, improved well-being, and enhanced emotional balance. Find out the best essential oils for stress relief, such as lavender oil and bergamot oil. Download my free essential oils guidebook for valuable tips and techniques. Watch now and embark on your journey to a stress-free life with aromatherapy!

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//LINKS MENTIONED IN VIDEO:
💛 Getting started with oils: https://youtu.be/OFHYQMwtuVM
💛 How to Use Bergamot Essential Oil: https://youtu.be/F525h_yV61I

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//HERE’S A LIST OF ITEMS TO PURCHASE THAT I TYPICALLY USE IN MY VIDEOS:
Roam Diffuser (portable with 2 favorite oils): https://doterra.me/T-hVJL

Essential Oil Roller Bottles – https://amzn.to/3sMbKKg
Essential Oil Case (Holds up to 40 bottles) – https://amzn.to/3DneqCX
Essential Oils Travel Case (Holds up to 10 bottles): https://amzn.to/3DnxiBS
Wooden Rotating Essential Oil Rack – https://amzn.to/3Nqx6Xk

The Essential Life Book, 7th Edition – https://amzn.to/3gYBWyM
Essential Oils & Pets Guidebook – https://amzn.to/3UaOwcn
Essential Emotions Book – https://amzn.to/3NuihTt

Avery Circle Labels – https://amzn.to/3FtPA7e
Avery Oval Labels: https://amzn.to/3SSGKmB
2 inch round labels: https://amzn.to/3gYCg0s

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If your hip hurts while you’re trying to sleep on your side, physical therapist Christine Koth explains what could be causing hip pain at night and how to adjust your position to get some sleep.

If you have outer hip pain, such as hip bursitis, you may feel pain either on the hip you’re laying on, or the hip you’re not laying on.

If you have pain in the hip you’re laying on, pain caused by direct pressure on the joint, then pay attention to your mattress surface. You may find relief by adding a memory foam pad or mattress topper to your mattress to help distribute your weight more evenly and provide extra cushion for that hip joint.

If you have pain on the hip you’re not laying on, try sleeping with a pillow between your knees and ankles. It may take some time to find a position that works with your pillow, and you may even have to try out pillows of different densities. The goal is to have your legs rest parallel to each other, so your knee is not lower than your hip. This can be accomplished by using a fat pillow, resting lengthwise from knees to ankles.

Sleeping with a pillow between your knees and ankles is a good way to relieve SI joint pain while sleeping on your side, as it reduces the strain on muscles attaching to the top of the thigh bone (greater trochanter). This strain on the hip is directly related to tight hip flexors (specifically a tight iliacus muscle), which causes an anterior pelvic rotation, and pulls on the lower back and hip joint.

Whatever the pillow position you choose, the main purpose of sleeping with the pillow is to alleviate the pull on your hip’s soft tissues and keep your pelvis in a natural alignment.

When you allow your leg to rest naturally while lying down, there is a slight dip that enables your legs to connect and rest. When this happens, your leg’s natural pull adds more pressure to the muscles around your hip joint, which can then cause hip pain when sleeping.
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook – https://www.alethahealth.com/the-hip-…​
Tight Hip Twisted Core Book – https://www.alethahealth.com/tight-hi…​
Aletha Health – https://www.alethahealth.com/
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