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Mar 03

Pregnant? Have low back and hip pain and tightness? Here's some great stretches to do by myPhysioSA

pain admin Tags: Back, great, Here&#39s, myPhysioSA, pain, Pregnant, some, Stretches, tightness
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Having a tight & sore back, buttocks or hips is common during pregnancy. Jane, a Women’s Health Physiotherapist, shows you how to safely stretch your muscles to relieve back , buttock and hip soreness. Firstly Jane shows the pidgeon stretch and then a sitting buttock stretch that are both easy to.
www.myphysiosa.com.au

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Jun 03

you can prevent body pain or tiredness by some food that will present all time in your kitchen.

health admin Tags: Body, food, kitchen., pain, present, Prevent, some, time, tiredness
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you can prevent body pain or tiredness by some food that will present all time in your kitchen.
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This video has 5 tips you can follow in order to prevent or recover from sore muscles quickly and effectively!

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CHECK THIS VIDEO OUT!
“How to Workout when Sore!”

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