Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Developed hip pain after child birth? What can you do to get your hips feeling better again? A fan with several kids asks for practical advice for her post-natal hip pain.
Practical Steps at 4:21
Video on hip pain diagnoses (ALWAYS THINK MUSCLES): https://www.youtube.com/watch?v=9k_FtDK68_k
Video on having a kid: https://www.youtube.com/watch?v=aXfQB27O78k
All Programs for your hips: https://uprighthealth.com/hip-help
Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai
Healthy Hips 1: https://bit.ly/UHhips1
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MUSIC CREDITS
David Cutter Music – http://www.davidcuttermusic.com
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ABOUT THIS VIDEO
Matt talks about hip pain after childbirth. He shares a story about a viewer asking about hip pain that started after giving birth to one of her children. He also talks about hip pain that his own mother had for over 25 years. Matt shares 3 practical steps to help yourself out of hip pain. Video Rating: / 5
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Side stitch, side pain, side cramp? Why do you get this annoying pain whilst running? And more importantly, how do you solve it and prevent it returning in the future?
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In the medical world, the pain is referred to as Exercise Related Transient Abdominal Pain, ETAP. However, you might have heard it called a side stitch, side ache, cramp or even a sticker.
There are varying theories as to what causes this side pain including:
– Eating and drinking too much
– Too many sit ups
– Poor bike position
– Lopsided gait/breathing on one side
The one thing these seem to have in common is the diaphragm as it’s thought that the reduction in blood flow to the region for whatever reason produces the stitch pain.
To get some tips on how to combat this side stitch we speak to two experts:
– Fiona Lathander, Sports Nutritionist at Team Bath
– Barry Edwards, Sports Physiotherapist at Team Bath
Both kindly share there tips on how to prevent getting a stitch and how to deal with it when you do!
If you found this video helpful, don’t forget to give it a thumbs up 👍
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Watch more on GTN…
📹 Ironman Triathlon World Championships Vlog – http://gtn.io/KonaVlog
📹 8 Key Stretches To Improve Your Flexibility – http://gtn.io/8Stretches
Music: Epidemic Sound
Jay Troit – Da Tooby
Now We Do It Again (Instrumental Version) – Martin Hall
Restless Minds – Yomoti
Turn Up The Love – Otto Wallgren
Wasted (Instrumental Version) – Ramin
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.
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