Discover which calming essential oils help combat stress and how to use aromatherapy for stress and anxiety relief so you find the peace you deserve! ****** 💬 CHAT LIVE with a Wellness Consultant! ➡️ https://findyourhealthyplace.com

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Show Notes —

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🕒 Timecodes:
0:00 Aromatherapy for Stress and Anxiety
1:20 Sandalwood Essential Oil for Stress and Anxiety
1: 42 Bergamot Essential Oil for Stress and Anxiety
2:03 Chamomile Essential Oil for Stress and Anxiety
2:43 Vetiver Essential Oil for Stress and Anxiety
3:05 Lavender Essential Oil for Stress and Anxiety
3:28 How To Use Essential Oils for Relaxation

The Best Calming Essential Oils for Stress and Anxiety:

🌿 Sandalwood Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-australian-sandalwood-essential-oil

🌿 Bergamot Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-bergamot-essential-oil

🌿 Chamomile Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil

🌿 Vetiver Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil

🌿 Lavender Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-lavender-essential-oil

Other Therapeutic Essential Oils —

Aromatherapy

Essential Oil Diffusers —

Aromatherapy

Carrier Oils for Essential Oils —
https://findyourhealthyplace.com/?post_type=product&s=carrier+oil+plant+therapy

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#thehealthyplace #mentalhealth #anxiety #stress #essentialoils

About —
In this video, Steph from The Healthy Place shares about calming essential oils and how to use calming essential oils for stress and anxiety. Stress, anxiety, worry, anger, sadness, and fear are challenging to deal with, but aromatherapy for stress and anxiety may help. Which essential oil for anxiety do you want to try? Let us know in the comments!

Disclaimer—
The information provided here is not intended to diagnose, treat, cure, or prevent any disease. All information and recommendations provided by The Healthy Place is for informational and educational purposes only and should not be construed as medical advice nor be viewed as a substitute for a face-to-face consultation with a healthcare provider. Consult a licensed healthcare practitioner before modifying, stopping, or starting the use of any medications, health programs, diets, and/or supplements, as well as regarding any health concerns you may have. Our statements and information have not been evaluated or approved by the Food and Drug Administration. As with any health-related program, product, or service, your risks and results may vary. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused directly or indirectly as a result of the use, application, or interpretation of the information provided to you here.

We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body.

One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us!

These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system.

Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness.

Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods.

Not to mention that today it is common to find essential oils in people’s houses around the world!

Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation, and also for skincare, allergies, etc.

If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects.

But, if you don’t have a diffuser, and if you don’t want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough.

Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe.

It also helps with rhinitis and colds.

There are hundreds of essential oils, each one with a different function.

We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine.

Try some essential oils to lessen your physical and emotional issues during these trying times.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How Smell Effects Human Brain
Aromatherapy
Sense of smell
How we smell
Smell and memory
How Smell create memory
Olfaction
Science of Smell

The influence of fragrances such as perfumes and room fresheners on the psychophysiological activities of humans has been known for a long time, and its significance is gradually increasing in the medicinal and cosmetic industries.

A fragrance consists of volatile chemicals with a molecular weight of less than 300 Da that humans perceive through the olfactory system. In humans, about 300 active olfactory receptor genes are devoted to detecting thousands of different fragrance molecules through a large family of olfactory receptors of a diverse protein sequence.

The sense of smell plays an important role in the physiological effects of mood, stress, and working capacity. Electrophysiological studies have revealed that various fragrances affected spontaneous brain activities.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

#aromatherapy#smellscience
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Looking for ways to reduce stress? Check out this list of essential oils that are known for their stress-relieving properties! From peppermint to lavender, these oils will help you relax and get rid of that feeling of tension and anxiety.

If you’re wanting to reduce stress in your life, give these essential oils a try! Not only do they work great as stress-relievers, but they also have many other health benefits. With just a few drops of these oils, you’ll be able to relax and get rid of that feeling of tension and anxiety!
#stressrelief #essentialoils

Essential oils are a popular and effective choice for stress relief for many reasons: They are all-natural with no harmful side effects, They are quick-acting, And there are many methods of use: diffused, massaged, added to skin care products, or a bath soak. Essential oils can be diffused in an essential oil diffuser, applied topically, or even taken internally. Each oil has a unique scent and set of properties that work together to create a specific effect. In this video, I am going to tell you about five of the most effective essential oils for stress.

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HEY hey! This week I share with you my love and adoration for essential oils which are a major part of my everyday life! I give you 4 simple ways that you can introduce the use essential oils!

Please seek professional advice when using essential oils. They should be used with caution and care.

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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com

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