EXERCISES THAT WILL EASE YOUR LIFE

Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done. When you’re stressed out, your immune weakens and it can cause body aches, flu. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
We know how tiring and discomforting it can be and our video is full of recommendations on how to solve this problem. We are here with a list of home exercises that will help relieve your pain naturally. If you’re looking for an alternative to pills to treat body pain can be treated quite easily with the help of acupressure and yoga exercises.
Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points to treat body pains and aches.
Acupressure can provide relief for a number of different pains and ailments, including:
• Headaches: a migraine, sinus headaches, tension headache,
• Relieves bloating and stomach pain
• Induces sleep
• Promotes relaxation
• Relieves symptoms of cold and reduces fever
• Relieves diarrhea, constipation and abdominal pain
• Helps with kidney and liver pain
• Nourishes blood
• Helps with digestion
• Relieves pain in lower back
• Rejuvenates the internal organs

Yoga exercises will make your body incredibly toned body, increased flexibility, and improved balance. Feel exhausted and depressed? Check out our tips that will help you to reduce the level of stress and anxiety! Find out 6 great yoga poses for total relaxation: dog nose downward, side stretch, extended triangle, the horse rider and other!
Share with us your favorite yoga poses in comments!

TIMESTAMPS:
00:06 Headache remedies
03:38 Acupuncture secrets
07:42 Relaxation in 5 minutes
09:00 Back pain relief
09:25 Neck pain exercised
11:20 Best yoga exercises

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Find out more about the 7 main causes of hip pain and what you can do to try and avoid hip pain, from Consultant Orthopaedic Surgeon, Mr Sebastian Dawson-Bowling.

About Sebastian Dawson-Bowling:
Sebastian Dawson-Bowling specialises in all aspects of lower limb surgery, most predominantly primary and revision hip and knee surgery.

His approach is centred around a firm belief that effective and empathic communication with patients before surgery is a key element in both their short-term post-operative recovery, and in their long-term outcomes.

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Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.

Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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