How to treat lateral hip bursitis pain at home! The best stretches and exercises for outside hip pain demonstrated by a physical therapist to help you to feel better fast.

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WHAT IS HIP BURSITIS?
Your hip is a ball-and-socket joint. It is also the most mobile joint in the body. Because of its mobility there are many muscles that act to move and stabilize the hip joint.

A “bursa” is a fluid-filled sac that adds lubrication and decreases friction between bones and tendons. You have 2 bursa sacs in each hip to help them move easier.

Occasionally these sacs can become irritated and inflamed in a condition we refer to as “bursitis”. This is characterized by pain on the outside (lateral) part of your hip right over the large boney prominence you can feel as you press on it.

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✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS: https://youtu.be/PvOK1KkPvAo
✅ HOME EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8
✅ RELEASE TIGHT HIPS IN JUST 5 MINUTES: https://youtu.be/4R61YZuWZ-o
✅ 8 EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
✅ HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY: https://youtu.be/2SdMmx_sLNc
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WHAT CAUSES HIP BURSITIS?
The two major causes of hip bursitis pain are limited mobility and weakness. Either (or both) of these conditions can result in increased pressure on the bursa sac which then causes irritation and inflammation.

HOW TO TREAT HIP BURSITIS PAIN
Lateral hip bursitis pain is most-often treated conservatively with physical therapy including stretching and exercising. Rest, ice, and anti-inflammatory medications can also help. In severe cases injections into the hip bursa area are also an effective form of treatment.

HIP BURSITIS STRETCHES AND EXERCISES
The goal of exercise when treating hip bursitis is simple… stretch the structures that are tight and strengthen the structures that are weak.

Presented in this video are the most effective exercises for stretching and strengthening your hip thereby eliminating this bursitis pain. Keep in mind that all these exercises should be performed in a pain-free condition… if any of these increase pain in your hip you should stop performing them.

HIP PAIN AND HIP BURSITIS STRETCHES AND EXERCISES
3:54 Supine Lateral Hip Stretch
5:21 Piriformis (Figure 4) Stretch
6:06 Standing Hip Abductor Stretch
7:15 Clamshell
8:20 Sidelying Hip Abduction
9:20 Straight Leg Raise
10:20 Bridges

There you have them! Seven of my favorite exercises that you can do right at home to minimize hip bursitis pain and discomfort.

These are the same exercises I give to my physical therapy patients on a daily basis. I know they’re incredibly effective at managing this hip pain and I hope you find them effective as well.

Thanks so much for watching! Be sure to LIKE, SUBSCRIBE, COMMENT, and SHARE and I’ll be back again soon with a new video.

✅ BEST STRETCHES FOR TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
✅ BEST EXERCISES FOR LATERAL HIP PAIN (UPDATED): https://youtu.be/1OBmlRvLRxI
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An aromatherapy massage can be any style of massage, whether it be Swedish, deep tissue or shiatsu, that utilizes essential oils in conjunction. Experience an aromatherapy massage, which affects the physical body, mind and emotions, with advice from an experienced massage therapist in this free video on massage.

Expert: Sundae Thomas
Contact: www.Naturalsundae.com
Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla.
Filmmaker: Christopher Rokosz
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Beauty expert Favin visits Allure De Vie to chat about aromatherapy with massage therapist Brian. They discuss what aromatherapy is, how it’s incorporated into massages, and what kinds of effects it can have on the body. Brian also talks about the most popular essential oils used for aromatherapy massage, including eucalyptus oil, also known as “the anti-everything.”

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Meet a real patient who suffered from extreme hip pain. Learn her story, and how traditional approaches could not identify or treat the source of her debilitating pain. Then experience how biologic regenerative treatments restored her to almost full mobility and gaver her back her normal life.
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Chad Madden, owner of Madden Physical Therapy, relieves a patients groin and hip pain in 1 visit! www.maddenpt.com
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Spa Music Relaxation Meditation – Aroma Therapy
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Amazing 4 hands healing oil massage therapy techniques whole body for depression – relieving stress

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Fibromyalgia Syndrome Pain Relief Frequency : Whole Body Pain Remover – Binaural Beats Sound Therapy – Sleep Hypnosis by Binaural Beats Meditation (Good Vibes)

This session is to ease you from health condition called Fibromyalgia Syndrome and give you a good night sleep.

NOTE :
The binaural beats provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider.

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Quell is a drug-free treatment that is FDA-cleared to help ease chronic pain 24/7—even during sleep. For the millions of chronic pain sufferers out there, it’s an option that could finally mean some relief.

This is the first wearable device that can deliver a decades-old therapy, called Transcutaneous Electrical Nerve Stimulation, or “TENS”. It is approved for nighttime use, which is important because chronic pain often worsens at night and interferes with sleep.

Attach Quell to your upper calf, which is an area with a lot of sensory nerves. The device sends an electric pulse through an electrode that stimulates those nerves to carry neural pulses to your brain. That in turn triggers a natural reaction to block pain throughout your body.

The sensation is a little like a warm, mild vibration. Each treatment lasts for an hour, running every other hour, and you can adjust the strength or opt to skip a session. Use the companion app to time treatments, check battery life, or track sleep patterns (but you don’t need the app to use the device).

As with most treatments, this may or may not be effective for everyone, but the results are encouraging. Studies by Quell show about 80% of people get some pain relief. Of course you should always run something like this by your doctor. But if you’re caught in a cycle of chronic pain and sleep loss, it’s probably worth looking into this pain relief wearable.
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Fibromyalgia Syndrome Pain Relief Frequency 8hr:Whole Body Pain Remover-Binaural Beats Sound Therapy-Sleep Hypnosis by Binaural Beats Meditation (Good Vibes)

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Fibromyalgia Syndrome is a condition in which stiffness and pain occurs throughout the body along with the symptoms of headaches, irritation, mood disorder, fatigue, sleep disruption, anxiety depression etc.

This session is to ease you from such conditions and give you a good night sleep.

NOTE :
The binaural beats provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health
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Tok Sen massage is a Thailand special massage therapy. It is used for body and neck pain relief. Asim barber did the job perfectly and I hope you will enjoy a lot. Very relaxing and it will help you to relax your mind. Please leave a LIKE for Asim da and don’t forget to SUBSCRIBE the channel!
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