Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Apply on my coaching program for an injury-free birth & return to active lifestyle postpartum without pelvic floor issues: https://beyond-birthing.com/apply
Tips for hip pain during pregnancy: 5 things to avoid for hip pain pregnancy relief!
⬇️ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Video URL: https://youtu.be/5ZudJ8WBboM Video Rating: / 5
Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain.
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK + FREE Mini Birth Class Bundle!
https://fearlessmommabirth.com/
❀ Fearless Momma Birth Academy :
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All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
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// MUSIC CREDIT :
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Bathed in the Light – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Pro Strongman Travis Ortmayer recovering from hip pain! Shout out @MuscleandMotion for the amazing anatomy graphics.
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Step by step tutorial on how to fix hip flexor pain when squatting – it’s not what you think!
Get my book on fixing injury here:
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Hip pain during pregnancy is very common. Gait changes during pregnancy puts more stress on the hip rotators and gluteus medius muscles. This gives rise to discomfort, pain, trigger points, and spasm. Add this routine for relief.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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There are so many different aches and pains of pregnancy that are normal to feel, but that doesn’t mean it’s fun, and by the end, you’re just ready to be done with them all. One thing that a lot of pregnant ladies feel is lower back pain. As the pregnancy progresses and your belly gets bigger, the curve in your back is exaggerated and you start to compensate for the growing weight in the front by shifting the center of your gravity back, and this can put a lot of pressure and strain on our lower backs. In addition, you have bad posture, you walk funny, and this all contributes to back pain.
With that said, lower back pain can also be a sign of preterm labor. So if it’s not a problem you’ve had, it’s not associated with sitting for a long time or standing for a long time (that might just make your back hurt naturally), pay attention to it and look for other signs of preterm labor, like if you have lower back pain, lower abdominal cramping, abdominal tightening, if you feel pressure in your stomach or down low, if you have any bleeding, spotting, leaking of fluid, or an increase in discharge associated with the pain – those are all signs of preterm labor and you should call your doctor and get checked out. They’ll decide if it’s just normal pregnancy pain or if its due to something more serious like preterm labor that needs to be investigated.
Another type of pain that’s typical to feel during pregnancy is just generalized pelvic pain or maybe a tender pubic bone. This is because there’s a ligament in the front of your pelvis and your body starts to release a hormone called relaxin. Its job is to relax that pelvic joint and help the pelvis open slightly. It increases the internal diameter of your pelvis and increases the chances that the baby will fit through and be born vaginally. So if you’re just having generalized pelvic pain, you feel like your pubic bone is tender, it’s making you waddle, you feel like your hips are going to pop out of place, that’s your body’s way of trying to increase the chances of delivering vaginally, so just tell yourself that (overall) it’s a good thing, but it’s not very comfortable. If it gets severe though, talk with your doctor about it, because some ladies do have more separation at that joint than they should have. They can look into it and decide if anything needs to be done.
A 3rd type of pain that’s normal to have during pregnancy is called round ligament pain. Your uterus isn’t just hanging out in your belly. It’s actually attached to various parts by ligaments, and these ligaments can be thought of as elastics, and as your uterus grows and stretches, they do too. If you have sudden changes in movement or if you just change movement, like you go a different direction, you’re standing up out of a car, you’re getting off your chair, you’re on the floor and get up – all those sudden changes in direction and movement can cause those ligaments to tweak a little bit and that can cause very severe and intense pain right away along the track of that ligament. So usually, it’s one-sided, associated with movement, and it’s felt in your groin area, like from about the level of your bellybutton on the side of your abdomen down into the pubic area, so if this is what you’re experiencing, it’s probably round ligament pain. Usually it goes away as fast as it came on, but some women do just have a more dull pain that lasts a longer period of time, so again, you’re looking for something that’s one-sided. If you’re having cramping in your lower abdomen, again, a concern would be preterm labor.
So what can you do about all these aches and pains? If you’re pretty sure that it’s not preterm labor, there are things you can do at home. For lower back pain, you can use a heating pad for 10-15 minutes at a time just at the side of discomfort. You can take a warm bath before bedtime – that can do wonders. If that’s not enough, then you can talk to your doctor about over-the-counter pain relievers that are safe during pregnancy. For sleep, there’s a lot you can do to position your back and your pelvis appropriately so that it’s more comfortable. Get a firm pillow or roll up a blanket, tilt yourself to one side and put that behind your back hip, and then also get a pillow or another rolled up blanket and put it underneath your belly (so that it’s not pulling and causing you to have pain), and then also put something in between your knees, make sure your head is well-supported, and this will help you sleep on your side (which you should do during pregnancy) and hopefully help you be more comfortable.
In summary, if you’re experiencing pain that you haven’t had before, it seems new or concerning to you, you’re not sure what it’s due to, listen to your body. Call your doctor, and after asking you more specific questions and performing an exam, they’ll decide if further investigation or treatment is warranted. Video Rating: / 5
https://www.radiantrunning.com Runners find permanent relief from their hip flexor pain by adjusting their running form. Douglas Wisoff, PT and running coach demonstrates what this injury is, how it works and manifests in Running Form, and what runners need to do to heal this common complaint. Video Rating: / 5
The brain changes in response to changes in your body. Both positive and negative elements can impact the nervous system. Negative elements include injury, disease and stressful situations. Positive elements include senses, thoughts, emotions, beliefs, memories and movement. Becoming aware of the process of neuroplasticity and becoming aware of how thoughts, emotions and beliefs can impact pain, allows one an opportunity to intervene and change one’s relationship with pain.
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HEAL while you SLEEP ~ With this UNBELIEVABLE POWER of the Mind
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Welcome to Dauchsy meditations. This meditation was made to help you with the physical and emotional healing that you need. Many people do not realize that it is truly our own body and mind that contribute the most to the healing process. Even when we take medication given by a doctor to help with an illness, it is the body that transforms these chemicals into useful tools to heal. Even the most modern medicine has not been able to figure out how to kill a virus in the body. The only thing that can kill that virus is our own body. It has become easy to depend on some type of medicine to cure our illnesses. And because of this We have lost touch with the fact that, we can heal ourselves. Now, this meditation will help you remember this fact. It will show you how powerful your body and mind truly are at healing. By using this meditation, you will gain the ability to focus your intentions on healing. You will focus your powerful subconscious on healing yourself. Do not worry if you fall asleep during the meditation, Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. Following this meditation every night will make the body and mind a powerful force of healing.
These last few minutes before you sleep, the time where you are in between being awake and asleep, it is the most important time for you to focus on the healing of the body. Your subconscious mind will take this information and use it for the next 8 hours of sleep.
I am now healing
I have the power to heal
I believe in my body’s innate ability to heal itself
I heal my body and mind with love and respect
I sleep soundly
My subconscious mind is now a tool for healing
I am now focusing my intention on healing
My body knows how to heal itself, and is doing so right now
My body is now attuned to the wisdom of the universe
My body is full of joy and vitality
Gratitude and peace flow through my body like a clear healing stream
I deserve to heal
I create an environment for health and healing
I am in alignment with my body’s ability to heal
I am so grateful now that I am healing
I can see now being completely healed
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