Archive for the tag: tips

GETTING STARTED WITH ESSENTIAL OILS | tips, tricks + recipes

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GET A PREMIUM STARTER KIT: http://www.simplyquinoa.com/kit
READ MORE ABOUT ESSENTIAL OILS: http://www.simplyquinoa.com/getting-started-with-essential-oils/

Thought about trying essential oils before? Here’s everything you need to know about getting started with essential oils, including tips, tricks & recipes!

WHAT’S IN THE STARTER KIT:
— 11 (5-mL) oils that have daily-use application including Thieves, Stress Away, Purification, RC, DiGize, PanAway, Copaiba, Lavender, Lemon, Peppermint, Copaiba, and Frankincense
— a diffuser powerful enough to cover 300 square feet (retail between and 0)
— samples of the most popular products, including 10 oil pouches and 2 (2-ounce) packets of NingXia Red
— educational material, including the Essential Oils at A Glance users guide
— one AromaGlide Rollerball Fitment to pop on your oil bottles for easy application
— 10 tiny dram bottles to carry oils with you easily or to share oils with friends (SO cute!!!)

BONUSES:
– 24% off future products
– ongoing oil usage support through our members only chat groups, free online classes, and one-on-one support from me as you need it

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SUBSCRIBE for new videos on Tuesdays + Fridays! http://www.simplyquinoa.com/YT/
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NEW HERE? GRAB A FREE QUINOA STARTER GUIDE: http://smplyq.co/quinoa-starter-guide
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Next up? Check out my favorite healthy dinner recipes! http://smplyq.co/dinner-playlist

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OTHER PLACES YOU CAN FIND ME:

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SNAPCHAT
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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

Episode 4 – Lateral Hip Pain: Sleeping Tips

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If you’re experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.

💤 Try out this ergonomic side sleeping knee pillow, available on Amazon: https://geni.us/MbkQiZ

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Lateral Hip Pain Series:
👉Episode 1: Anatomy: https://youtu.be/njKjK7epupc
👉Episode 2: Symptoms: https://youtu.be/YoyRrEPY7zE
👉Episode 3: Tips For Sitting: https://youtu.be/iBl-9utwIHU
👉Episode 4: Tips for Sleeping: This video
👉Episode 5: Stretches: https://youtu.be/1Vzxa5LZHYc
👉Episode 6: The Menopause effect – https://youtu.be/UCPHp6WN-bM
👉Episode 7: Exercises That Can Help – https://youtu.be/1ulLRu_PIq4

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management – Wix: https://geni.us/uyiB
➡️ Taking online payments – Square: https://geni.us/nZUbyi
➡️ Appointment scheduling – Acuity: https://geni.us/ayXb91
➡️ Consultations – Zoom One (Pro): https://geni.us/eEeC
➡️ Patient notes – Cliniko: https://geni.us/L5Q3H
➡️ Rehab exercise library – Physiotec: https://geni.us/JIODEpQ
➡️ Patient satisfaction survey – Typeform: https://geni.us/1Pn4F5p
➡️ Bookkeeping – FreeAgent: https://geni.us/TZfc7b
➡️ In-house task planner – Notion: https://geni.us/yArdF6

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
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Hip pain after sitting? Try these three essential tips

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Are you suffering with hip pain after sitting for any length of time? Try these 3 essential tips to help relieve your hip pain!

Have you been diagnosed with hip bursitis? Like to know more about what you can do to help yourself? Download our FREE ebook – Five Ways to Relieve Your Hip Pain at No Cost Starting Today.

Simply click here to access your free ebook!:

https://synergy-physio.ck.page/e63a7088c8
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How to Prevent From Migraine Pain: Swami Ramdev | Health Tips

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How to Prevent From Migraine Pain: Swami Ramdev | Health Tips

Visit us on
Website:
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YouTube :
https://www.youtube.com/user/TheBHARA…
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Follow us on Twitter:

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Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain. ALERT: Bob and Brad’s new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8

Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/

The Knee Glide is available at https://www.optp.com/search_results.cfm?kw=knee+glide

Check out the Products Bob and Brad LOVE (including the Knee Glide and Elliptical) on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo

To learn more about Thermotex click on this link http://bit.ly/2vbuWFi For a discount on the Thermotex Platinum Infrared product use code FAMOUSPTX
For a discount on the Thermotex Knee, Foot, or Wrist Infrared products use code FAMOUSPT
(FREE SHIPPING WHEN CODES ARE USED!)

Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
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Mayo Clinic Minute: 3 tips to prevent the flu

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Mayo Clinic Minute: 3 tips to prevent the flu

Every year, millions of people get sick from the flu. The virus causes symptoms such as fever, body aches, sore throat, runny nose and cough. Mayo Clinic experts say the best way to protect yourself from contracting the flu is to get a flu vaccine. But there are other precautions you can take to further increase your odds of staying healthy during flu season.

In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Vandana Bhide about three tips to help prevent the flu.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.

“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare
Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare
Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/
Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare
Call us at 1-800-82-SHARP
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Fact Friday 5 tips to prevent an achy body

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In this series of visual essays, women talk about their most personal reproductive health issues and problems. Here, one woman talks about painful sex, something that affects 1 in 10 women. She is eventually diagnosed with severe endometriosis – but not before she spends years having her pain dismissed and misdiagnosed by doctors.

BODY LANGUAGE CREDIT LIST: 8th June 2018
Head of Production – HANNAH MAY at PRETTYBIRD.CO
Sound Recordist & Designer – HELEN MILES
1st Assistant Camera – MARK SWAFFIELD Digital Image Technician – EWAN MACFARLAN
Gaffer – JOSIE WILLIAMS
Lighting Trainee – LAUREN HALSEY & SARAH BAKER
Art Department Assistant – LOIS TAGG Runner – GRACE ENOCK
Offline Producer – ELLA SEDGWICK at WORK
Colourist – JESSICA VILE
Flame Artist – KATIE RHODES
Post-Production Producer – HANNAH OLIVER at FRAMESTORE
Casting Director – MAXINE LANKITUS-DUNKLEY at ATMOSPHERE FACE
Model: Nikkita Chadha

Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe

Did you know that we’re up to other things in other places too?

Best of BBC Three: www.bbc.co.uk/bbcthree
iPlayer: http://www.bbc.co.uk/tv/bbcthree
Twitter: http://www.twitter.com/bbcthree
Facebook: http://www.facebook.com/bbcthree
Instagram: http://instagram.com/bbcthree
Tumblr: http://bbcthree.tumblr.com

Oh, we’re on Snapchat too – just incase you were wondering… add us, bbcthree.
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Natural Healing Tips : How to Treat Hives Naturally

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Treat hives naturally by running a bath with baking soda or oatmeal, and prevent hives from recurring by taking homeopathic tablets that will boost the body’s immune system. Find out about the causes of hives in this free video on alternative medicine from a natural healing specialist.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Restless leg syndrome is characterized by a lack of calcium and magnesium in the muscles, and a natural remedy for RLS is drinking milk and eating green leafy vegetables. Avoid the side effects of prescription medication by using natural remedies to alleviate restless leg syndrome with this free video on alternative medicine from a natural healing specialist.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
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Why Joint Pain Increase In WINTER (Cold Weather)- TIPS to Prevent Body Pain and Stiffness in Winters

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In This video Dr. Varun Wasil-MPT(Orthopaedics) explained Why Joint Pain Increases In Winters or Cold Weather.
1. Due to Decrease in Barometric/atmospheric/air pressure, joints and tissue swelling occurs.
2. Due to lack of mobility and exercises in winters.

He also explained why hands and feet are cold in winters. Tips to decrease joint pain in winters are explained in this video.
1. Keep your body warm with loose layers of clothing. layers should be more in number.
2. Take vitamin-D from sunlight in winters.
3. Take food rich in vitaminC
4. Increase movement and regular exercises. Weight bearing exercises to protect joints.

Joint pain in hindi
How to prevent joint pain
Why joint pain in winter
Stiffness in cold weather
Tips for cold weather
knee pain in winters

#jointpain #winter #arthritis #sukoonphysicaltherapy #drvarunwasil

7 tips for Wisdom teeth pain relief

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7 tips for Wisdom teeth pain relief

People often decide to have their wisdom teeth removed, as they can cause painful, aching gums. How can wisdom teeth pain be relieved at home before their removal?
Wisdom teeth are the last teeth to break through the gums. They grow at the very back of a person’s mouth. There are normally four wisdom teeth in total, with one in each of the furthest corners of the top and bottom gums.
This video looks at home remedies and medical treatments to relieve the pain caused by wisdom teeth.

What causes wisdom teeth pain?
Wisdom teeth normally push their way through the gums when a person is between the ages of 17 and 21. The sensation of a tooth pushing through the gums can be painful.
In addition, there is often no room for the wisdom teeth in a person’s mouth, as the adult teeth have already developed. This lack of space may cause wisdom teeth to come through at an angle, or getting stuck and not come through fully.
When this happens, the wisdom teeth are impacted. Having impacted wisdom teeth leaves the gums vulnerable, as the surface breaks and the teeth are not fully through. Food and bacteria can get trapped in the gums and lead to several issues, including:
gum disease
infections
abscesses
cysts.
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