How to treat lateral hip bursitis pain at home! The best stretches and exercises for outside hip pain demonstrated by a physical therapist to help you to feel better fast.

JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap

WHAT IS HIP BURSITIS?
Your hip is a ball-and-socket joint. It is also the most mobile joint in the body. Because of its mobility there are many muscles that act to move and stabilize the hip joint.

A “bursa” is a fluid-filled sac that adds lubrication and decreases friction between bones and tendons. You have 2 bursa sacs in each hip to help them move easier.

Occasionally these sacs can become irritated and inflamed in a condition we refer to as “bursitis”. This is characterized by pain on the outside (lateral) part of your hip right over the large boney prominence you can feel as you press on it.

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✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS: https://youtu.be/PvOK1KkPvAo
✅ HOME EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8
✅ RELEASE TIGHT HIPS IN JUST 5 MINUTES: https://youtu.be/4R61YZuWZ-o
✅ 8 EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
✅ HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY: https://youtu.be/2SdMmx_sLNc
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WHAT CAUSES HIP BURSITIS?
The two major causes of hip bursitis pain are limited mobility and weakness. Either (or both) of these conditions can result in increased pressure on the bursa sac which then causes irritation and inflammation.

HOW TO TREAT HIP BURSITIS PAIN
Lateral hip bursitis pain is most-often treated conservatively with physical therapy including stretching and exercising. Rest, ice, and anti-inflammatory medications can also help. In severe cases injections into the hip bursa area are also an effective form of treatment.

HIP BURSITIS STRETCHES AND EXERCISES
The goal of exercise when treating hip bursitis is simple… stretch the structures that are tight and strengthen the structures that are weak.

Presented in this video are the most effective exercises for stretching and strengthening your hip thereby eliminating this bursitis pain. Keep in mind that all these exercises should be performed in a pain-free condition… if any of these increase pain in your hip you should stop performing them.

HIP PAIN AND HIP BURSITIS STRETCHES AND EXERCISES
3:54 Supine Lateral Hip Stretch
5:21 Piriformis (Figure 4) Stretch
6:06 Standing Hip Abductor Stretch
7:15 Clamshell
8:20 Sidelying Hip Abduction
9:20 Straight Leg Raise
10:20 Bridges

There you have them! Seven of my favorite exercises that you can do right at home to minimize hip bursitis pain and discomfort.

These are the same exercises I give to my physical therapy patients on a daily basis. I know they’re incredibly effective at managing this hip pain and I hope you find them effective as well.

Thanks so much for watching! Be sure to LIKE, SUBSCRIBE, COMMENT, and SHARE and I’ll be back again soon with a new video.

✅ BEST STRETCHES FOR TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
✅ BEST EXERCISES FOR LATERAL HIP PAIN (UPDATED): https://youtu.be/1OBmlRvLRxI
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There is a cure for hepatitis C. Get Tested. Get Treated. For Yourself. For Your Family. For more information contact your local Aboriginal health service or call the Hepatitis SA Helpline 1800 437 222.

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How To Bring Down A Fever In Children | How To Get Rid Of A High Fever In Adults | How To Treat A High Fever In Babies

Hey guys! This weeks video is all about how to treat a fever in adults, children and babies.

WHAT IS NORMAL?
The average body temperature, taken with a thermometer in the mouth, is 37ºC (98.6ºF), but anywhere between 36.5ºC and 37.2ºC (97.7ºF and 99ºF) can be considered normal.

WHAT IS A FEVER?
A fever helps the body fight infections by stimulating the immune system. By increasing the body’s temperature, a fever makes it more difficult for the bacteria and viruses that cause infections to survive.

A fever is a high temperature of 38C or more.

RED FLAG SYMPTOMS TO BE AWARE OF:
Any of the following symptoms suggest that you or your child need urgent medical advice/help. They suggest that the symptoms could indicate a serious illness, and need emergency help.

I have tried my best to add as many red flag symptoms but incase I have missed anything please make sure to visit the following pages as well,

-https://www.nhs.uk/conditions/pregnancy-and-baby/treating-high-temperature-children/?
-https://www.nhs.uk/conditions/pregnancy-and-baby/spotting-signs-serious-illness/?
-https://patient.info/health/fever-in-children-high-temperature/seeing-a-doctor
-https://beta.nhs.uk/symptoms/fever-in-children/

• A high temperature in a baby less than 8 weeks old
• The child is under 3 months old with a temperature of 38°C (101°F) or above
• The child is between 3 and 6 months with a temperature of 39°C (102°F) or above
• The child’s fever lasts for more than 5 days
• Your child’s health is getting worse
• Your child is under 8 weeks old and doesn’t want to feed
• Cold feet and hands
• A high-pitched, weak or continuous cry in young children
• A lack of responsiveness, slower in activity or floppy, quiet or listless despite taking paracetamol or ibuprofen
• A bulging fontanelle (the soft spot on a baby’s head)
• A stiff neck
• Bothered by light
• Not drinking for more than 8 hours or showing signs of dehydration -https://www.nhs.uk/conditions/dehydration/
• Fits, convulsions or seizures
• Blue, very pale, mottled, blotchy or ashen/grey skin
• Difficulty breathing, fast breathing, grunting while breathing, or if your child seems to be struggling to breathe – for example, sucking their stomach in under their ribs
• Unusually drowsy, hard to wake up, unable to stay awake, doesn’t seem to recognise you or seem aware of what’s going on around them
• Severe abdominal pain
• A spotty purple-red rash anywhere on the body that doesn’t fade when a glass is rolled over it
• Repeated vomiting or green (bile-stained) sick
• You have any concerns about looking after your child at home

TIPS TO HELP A FEVER:
• Drink or encourage to drink plenty of fluids – offer regular breastfeeds if you’re breastfeeding.
• Try to eat nutritious foods if you can.
• Check on your child from time to time during the night
• Tepid sponging is not recommended for treatment of fever
• Avoid bundling up in too many clothes or bedclothes
• Keep the room at a comfortable temperature, but make sure fresh air is circulating
• Drink plenty of fluids to prevent dehydration

MEDICATION:
If your child seems distressed, consider giving them children’s paracetamol or ibuprofen. These shouldn’t be given together unless advised by a healthcare professional.

Adults can take paracetamol and/or ibuprofen to help reduce a fever.

Always check any medication with your healthcare professional, read the instructions on the bottle or packet carefully, and never exceed the recommended dose.

Do not use ibuprofen if you have a known allergy or asthma attacks have been triggered by it or medicines in the same family.

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist

I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Treat hives naturally by running a bath with baking soda or oatmeal, and prevent hives from recurring by taking homeopathic tablets that will boost the body’s immune system. Find out about the causes of hives in this free video on alternative medicine from a natural healing specialist.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Restless leg syndrome is characterized by a lack of calcium and magnesium in the muscles, and a natural remedy for RLS is drinking milk and eating green leafy vegetables. Avoid the side effects of prescription medication by using natural remedies to alleviate restless leg syndrome with this free video on alternative medicine from a natural healing specialist.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn
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