Hip pain can be a significant hindrance to your daily life, limiting your movement and causing discomfort. Whether it’s due to long hours of sitting, physical activities, or underlying medical conditions, incorporating yoga poses into your routine can provide relief and promote better hip health. In this article, we’ll explore a variety of yoga poses that target hip pain, helping you regain flexibility, strength, and overall well-being.

Benefits of Yoga for Hip Pain:

Hip pain relief is one of yoga’s many health advantages, which are well known. You may increase blood flow, lessen stress, and joint mobility by gently stretching and strengthening the muscles surrounding your hips. Yoga’s contemplative component can also aid with stress management, which can worsen hip soreness.

(Gentle Hip-Opening Poses)

1. Child’s Pose
2. Butterfly Pose
3. Happy Baby Pose
4. Pigeon Pose.

(Stretching and Strengthening Poses)

1. Downward-Facing Dog
2. Warrior II Pose
3. Bridge Pose
4. Extended Triangle Pose.

(Balancing Poses for Hip)

1. Tree Pose
2. Eagle Pose
3. Supine Hand-to-Big-Toe Pose
4. Reclining Bound Angle Pose.

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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com

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Piedmont Hospital Health & Fitness Club fitness instructor Paige Jones demonstrates three stretches that have been shown to reduce lower back pain so you can get back to the activities you enjoy. http://www.piedmont.org/livingbetter
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Edgar L. Ross, MD, Director, Pain Management Center at Brigham and Women’s Hospital (BWH), discusses how chronic pain differs from acute pain. Chronic pain management, explains,Dr. Ross, is effectively treated through a team-based approach that requires the patient to be an active participant in the treatment plan. The BWH Pain Management Center provides multidisciplinary care for chronic pain management, including experts in psychiatry, psychology, neurology, physiatry, and anesthesiology. Treatment plans address the physical and psychological components of chronic pain and rehabilitation.

Dr. Ross also describes research being conducted at BWH including clinical trials evaluating new pain medications, a mobile app designed to help patients manage chronic pain outside of the doctor’s office and a risk assessment tool that helps predict if patients should avoid the use of opiate medications.

Learn more about the BWH Pain Management Center:
http://www.brighamandwomens.org/pain

Read the Innovations in Chronic Pain Management video transcript:
http://www.brighamandwomens.org/Departments_and_Services/anesthesiology/Pain/pain-management-innovation-video-transcript.aspx
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