Archive for the tag: Wake

Sep 01

Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.

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Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.

Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!

Beginner’s hip mobility program: https://bit.ly/UHhips1

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ABOUT THIS VIDEO

In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.

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Apr 15

Waking Up With Back & Hip Pain?! Wake Up Your Psoas! 3 Easy Exercises! | Dr Wil & Dr K

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Waking up with back & hip pain is a common complaint we see. Poor sleep postures and insufficient mattress support can inhibit the Psoas muscle on the involved side. Add these 3 Exercises to “WAKE IT UP!”

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
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