Archive for the tag: Walking

Hip flexor pain when walking?

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Hip flexor pain when walking?

Watch the full video here: https://youtu.be/wdTu0AQfAA8

The position your hips are in matters!

If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:

1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection

Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽

If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼

I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!

If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅

I recently did this challenge live and if you missed it, now you can join in‼️

Head to keeptheadventurealive.com/jumpstart or click the link in my profile to sign up. It’s totally free ✅

#hipflexor #hipflexortightness #frontofhippain #hippain #walkingpain #walkingexercise #hiptightness

Not medical advice. Try at your own risk.

#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis

Can also be known as gluteal bursitis or greater trochanter pain syndrome.

Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.

The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.

For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.

Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression

Related Videos:
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Hip Osteoarthritis: https://www.youtube.com/watch?v=wD9YYVVIHIA
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Tight Hip Flexors: https://www.youtube.com/watch?v=cawtGfQ0STc
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hp Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28

References:
https://pubmed.ncbi.nlm.nih.gov/25969366/
https://www.researchgate.net/publication/276362252_Gluteal_Tendinopathy_A_Review_of_Mechanisms_Assessment_and_Management

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Redmond, WA Chiropractor
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

Hip Pain When Walking: A Strange Reason For It

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My Site: http://fitnessoriented.com/
*******************************************************************
If you have hip pain when walking, it could be a very simple thing you are doing day in and day out that is causing it. Many people carry shoulder bags with them, such as when they are walking to work. Carrying this shoulder bag, however, can over time lead to hip pain and pain elsewhere in the body when doing activities such as walking.

The gluteus medius muscle at the side of your butt is a muscle that plays a major role in stabilizing your pelvis. When you take a step and lift one leg off of the ground, the gluteus medius of the opposite leg contracts to stabilize your pelvis and keep it relatively level. If this muscle is weak, your pelvis will tilt towards the opposite side.

When you are wearing your shoulder bag on your right shoulder, for example, your left gluteus medius has to work considerably harder to stabilize your pelvis. If you constantly are wearing your shoulder bag on the same side each day, you could be chronically overworking the gluteus medius muscle. This over time can lead to this muscle fatiguing and then things such as hip pain when walking and an injury.

To prevent yourself from experiencing conditions such as hip pain when walking, all you have to do is change the shoulder you are holding the shoulder bag on each day. So one day wear it on your left shoulder and the next day wear it on your right shoulder. This will prevent one side of your body from being chronically overworked.

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STOP Hip PAIN When Running,Hiking or Walking

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Do you experience hip pain when hiking or walking?

Hip pain when hiking or walking can be debilitating, but it can be treated with simple techniques. In this video, we’ll share a few tips to help stop hip pain when hiking or walking. From exercises to analgesics, these tips will help you get relief from your hip pain!
As a Physical Therapist, I’m all about daily exercising. And one of the first things I suggest is to track your steps and get a daily 30-minute walk or hike. But what if hiking or walking hurts your hips? Often it is a result of trigger points in the deep hip rotators. Learn how to identify the muscle and how to use trigger point work to alleviate your pain.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Jaw and Headaches https://youtu.be/DMCNQpUPBrQ
2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM
Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo
Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY
3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE
At home, Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE
Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs
Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY
Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0
Lower back stiffness on one side? https://youtu.be/fbzub0TODBw
My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY
5-minute daily core exercises https://youtu.be/DTMyPikgazA
Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4
Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA
Knee pain exercises https://youtu.be/1QWPtma7KHQ
Foam rolling for hip pain https://youtu.be/1SFFRs6q168
Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ
Over 50? 3 must-do stretching exercises https://youtu.be/yD3SZDfsmLI
Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28
Outer foot pain https://youtu.be/GpgqVjq2zXk
Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE
Big toe pain https://youtu.be/9OGdFwOxtz4

Enjoy!
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Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking

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Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.

Interested in learning about the products mentioned in today’s video:
1) Sanctband Loop Band Pack / Resistive Exercise Loop Band: https://amzn.to/2CQ70cW
2) Booyah Stik: https://store.bobandbrad.com
3) Wall Anchor: https://store.bobandbrad.com
4) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Grip and Forearm Strengthener: https://store.bobandbrad.com
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